Local Dentist Sponsors Mothers Workout Day

A local dentist in Anchorage has sponsored a day for mothers to workout. The sponsorship includes paying for daycare for the 3 hour workout and education session. The goal is to help mothers find a way to get back in shape after their pregnancy. During pregnancy, mothers may find it difficult to balance exercise with taking care of their families. During the three hour day, mothers were educated about ways of exercising with their family as well as healthy eating.

Most mothers keep their jobs right up until they give birth, which doesn’t leave much time for other activities such as exercise. Raising a family can be a stressful task which is why Alcan Dental decided to help out. By allowing mothers to get a few hours of exercise and training on how to get back in shape, while raising a family, they will be better off. As with exercising, taking care of your teeth and gums also helps promote positive healthy habits. The local family dentist has offered to educate families about oral health as a way to give back to their community. As a local dentist, its their goal to educate as many people about oral health. As people age their risk of disease and sickness increases, but those with poor oral hygiene are at a greater risk of sickness.

If you would like to contact Alcan Dental Group, you can visit their website or their office at:

Alcan Dental Group

2819 Dawson Street
Anchorage, AK 99503

(907) 562-4774

http://www.alcandentalanchorage.com/

How To Keep Yourself Active During Pregnancy And Exercising With Kids?

It is a must for everyone to be active by doing regular exercise routines. Exercising helps to keep the body in shape and fights over health risks which are seen to arise with a sedentary lifestyle. Physical fitness of a pregnant woman plays a vital role in the development of the baby.

Workout Ideas Suitable For Pregnancy

When you are pregnant, be active and do some good exercise routines. There are many exercises that are specifically meant for pregnant women. These exercises provide the body with flexibility and energy. Exercising will help you stay in shape, get you ready for the birth and also keep your body healthy.

One of the most basic forms of exercising during pregnancy is walking. It keeps you fit and does not affect your knees or ankles. All that is needed to get started with it is a pair of comfortable shoes. Another exercise that can be tried is swimming. This is considered to be very good for a pregnant woman because it works out muscles in the arms and legs. Swimming movements are safe and they also offer a host of cardiovascular benefits. Pregnant women who swim feel weightless even though their weight is on the rise. A more enjoyable form of exercising that can be done during pregnancy is aerobics. There are special aerobic exercises for pregnant women that are designed to strengthen the heart and tone the body. You can also enjoy dancing. Dancing is fun and gives a good exercise, but you have to be careful to not get carried away with jumping and twirling as such motions are not suitable during pregnancy.

How to Exercise With Your Children for Keeping Your Family Active?

Regular exercising is not something that is restricted to adults alone. Kids also need a lot of exercising. Though they might be running around and playing, exercising with a parent gives them a really good workout. Actually kids feel pepped up when they have their parents doing exercise routines with them. So it’s important to set aside time in your schedule for exercising with your kids. There are lots of ways in which you can have fun while keeping your family active when doing various forms of exercising with the kids .

The kind of exercises that you can do with your children varies with age. If your child is in grade school, you can enjoy a fun exercising time with activities like skating or rollerblading. Having a bike outing is yet another opportunity to enjoy a good workout while getting out under the sun. Having pool outings with your kid is great. You can swim together, but after that you should also walk in the shallow water areas of the pool and not just sit beside the pool side.

If your child is a teenager there are so many more interesting outdoor activities that you can take up with them. How about a game of basketball or tennis? You can do workouts in the gym together. Gardening is another area where you can enjoy working together. It gives lots of room for exercise, getting close to Mother Nature and also bonding. Walking together is a great way to exercise while spending quality time with your kids .

Children who exercise are alert, enjoy better sleep, have good self confidence and are more interested in their studies – as a result of which they get better grades. Exercising uplifts their mood. Hence they have a better personality and they socialize better than children who are stuck in front of the television set for long periods. A healthy mind dwells in a healthy body!

Tips For Keeping Your Family Active With Exercise – After Pregnancy

Physical activity generally benefits the human body in myriad ways. For instance, it helps the body to develop strong bones and burn fat. For this reason, parents should encourage their kids to engage in physical activities/exercises. If you are a busy mom, you may find it hard to set aside time to visit the gym or go jogging alone. Since most children love playing or running around a park, there is no need to exercise alone. Some of the exercises you can engage together with your children include:

Walking

You can plan to walk around your neighborhood every evening with your family. Even if you have a young baby who cannot walk, you can put him or her in a stroller and still enjoy your walk. Pushing the stroller combined with walking is a great workout. You can also incorporate other exercises into your walking routine. For instance, if you live near a park, you can pass by some open space and engage in some bit of stretching before heading back home. According to the Mayo Clinic, health benefits associated with walking include improved balance and coordination, low risk of developing high blood pressure and type 2 diabetes, as well as improved moods.

Cycling

Cycling is another great way of exercising with your children. Even if you live in a large city, most local authorities have set aside lanes for bike riders. Remember to wear helmets and carry some water if it is hot outdoors. A study published in the Journal of Cardiovascular Pharmacology found that cycling can lower blood pressure in patients with hypertension. It also helps one enjoy quality sleep at night according to research carried out at Stanford University School of Medicine. Scientists at the same University also found that cycling increases blood circulation leading to better delivery of nutrients to skin cells and flushing of harmful toxins.

Gardening and Tidying up the Home

You do not have to get out of your home to exercise. Gardening will give you the same benefits associated with other exercises such as jogging or walking. In addition, you can have fun with your children as you mow and tidy up the lawn and plant flowers. For example, you can have the children help rake, weed, or water your plants. You can also rally your kids to help you wash the car. These activities might seem trivial but they involve a lot of bending, raising arms and legs, pushing, lifting, and pulling. By the end of the day, you will have exercised many body parts including the arms, legs, and shoulders.

Dancing

You do not have to restrict dancing to the few times a month you visit the club. You can join a dance group for moms and their families or even dance at home. The beauty of dancing is you can choose a dancing style that suits you and your family. Some popular styles include salsa, ballet, ballroom dancing, tap dancing, hula dancing, and hip-hop dancing. A study published in the England Journal of Medicine found that ballroom dancing reduces one’s likelihood of developing dementia later in life.

Whether you are a stay-at-home mom or busy executive, exercising with your children is important. You and your family will benefit from better sleep quality and low risk of developing type 2 diabetes. Popular physical activities that you can undertake include walking, jogging, cycling, gardening, and dancing. You can also come up with your own exercise routine.

Exercise Ideas For The Pregnant Mom

excercise during pregnancyThe old idea that a pregnant mom should stay still, and avoid physical activity as much as possible, is very far from the truth. Exercise during pregnancy is actually incredibly beneficial, both for you and for your baby. However, how strenuous your exercise should be will largely depend on how fit you were before your pregnancy started.

Exercise for the pregnant mom brings several very specific benefits. For a start, it strengthens and tones the muscles in your thighs, buttocks and back, preparing you for the physical challenges of labor and childbirth. Along with this, breathing correctly during exercise helps you learn to control your breathing, enabling you to manage pain better. Also, your joints can become loose during pregnancy because of hormonal changes, and exercise activates the lubricating fluid in your joints, thus helping to prevent joint wear and tear. Remember that you are not aiming to lose weight, but it will help you get back quickly to your pre-pregnancy shape after the birth.

So what forms of exercise should you be looking at? It should be exercise which keeps your heart rate up and your muscles toned, while avoiding any jarring, leaping or bouncing. There is wide agreement among health experts that the two top exercises for the pregnant mom are walking and swimming.

Walking is an exceptionally good exercise in pregnancy, because it keeps you fit, gives your heart a workout, and doesn’t jar your ankles and knees. It’s also an easy way to get started if you haven’t been in the habit of exercising before, and it’s something that can be continued right through the nine months. If you are just starting, begin with a slow walk, and build up gradually to walking briskly for 20-30 minutes most days.

Swimming is equally great for the pregnant mom, as it makes you use the two major muscle groups, the legs and arms. Like walking, it’s a great cardiovascular exercise, working your lungs and heart, but unlike walking, it enables you to feel completely weightless. This gives you a freedom of movement that you don’t find with any other form of exercise.

These are the two most highly recommended forms of exercise, but another that should benefit most expectant moms is low-impact aerobics. Low impact means no high kicks, running or jumping, and provided you stick to this, and keep one foot on the floor all the time, so as to minimize joint stress, it should be perfectly safe. Aerobic exercise is excellent, as it strengthens your lungs and heart, and helps maintain your muscle tone. You can use an aerobics DVD at home, or, better still, join a class for expectant moms.

If you can’t get to a class or find a DVD, you can gain a lot of the same benefits from dancing to your favorite music. The music helps you keep up your speed and rhythm, and the dancing keeps you supple, while toning your muscles and keeping your heart rate going. The same precautions apply as for aerobics — no jumping, twirling or sudden changes of direction.

A very important factor for any pregnant mom in choosing your exercise is that it should be something you enjoy, otherwise you won’t stick to it. You should aim for 2.5-3 hours per week, in 30-minute daily chunks, but stop at once if you feel dizziness, shortness of breath or heart palpitations. And most important of all, before you start any exercise program, talk to you health care provider, and be sure you get the right advice for your situation.